The Dos And Don’ts Of Baking Soda In Beauty You NEED To Know

The Dos And Don’ts Of Baking Soda In Beauty You NEED To Know

Looking for affordable ways to elevate your beauty routine? You’ve probably heard about the buzz surrounding baking soda.

Although baking soda offers several benefits such as exfoliating and deodorizing, it could also pose some risks if not used properly. Keep on reading to see the dos and don’ts of baking soda in beauty routines…

The Dos and Don'ts of Baking Soda in Beauty

Benefits of Using Baking Soda in Beauty

Baking soda in beauty has several benefits, including its cost-effectiveness, exfoliating properties, and deodorizing effects.


Baking soda proves to be one of the most cost-effective ingredients in your beauty regime. With its wide range of uses, from a gentle facial exfoliant to an effective deodorant, it is a budget-friendly option that can replace multiple pricey products.

Aside from being reasonably priced on its own, it also extends the lifespan of your other beauty essentials such as shampoo by reducing how often you need to use them.

The inexpensive nature and versatility of baking soda make adding this ingredient into your daily routine an economic decision with great value for money benefits.

Exfoliating Properties

Baking soda acts as a physical exfoliant, assisting in removing dead skin cells from the surface of your face. This natural ingredient can cleanse and brighten the skin, enhancing your overall complexion.

However, it’s essential to approach its usage with caution. Overdoing it might strip away the protective oils on your skin, ushering in problems like irritation or even infection.

Make sure not to exfoliate too often with baking soda due to potential adverse effects. Contrary to popular belief, washing your face frequently with this ingredient may increase vulnerability to breakouts and infections because of its impact on the skin’s pH balance.

Deodorizing Effects

Baking soda boasts of potent deodorizing properties, offering a simple and natural solution to combat odor. This versatile ingredient has been utilized since ancient times for its ability to absorb and neutralize unpleasant scents.

Whether it’s about enhancing daily hygiene or making beauty products more effectual, baking soda often emerges as an excellent choice due to its innate capacity for smell absorption.

You can harness this property of baking soda in your cleaning regime – converting it into a safe household deodorizer that can keep foul smells at bay. 

The Dos And Don’ts Of Baking Soda In Beauty You NEED To Know

Potential Risks of Using Baking Soda In Your Beauty Routine

Using baking soda in beauty can potentially disrupt your skin’s pH balance, leading to irritation, dryness, and a weakened skin barrier.

Disrupting Skin’s pH Balance

Using baking soda on your skin can disrupt its pH balance, which is not ideal for healthy skin. Our skin has a natural pH level of around 5.5, which is slightly acidic. Baking soda has a high alkaline pH level of 9.

This drastic difference in pH can throw off your skin’s delicate balance and lead to various problems. When the pH balance is disrupted, it can strip away your skin’s natural oils and weaken its defense against bacteria.

This can result in acne breakouts, irritation, and even damage to the skin barrier. Be mindful of this when considering using baking soda as part of your beauty routine.

Irritation and Dryness

Using baking soda on the skin can lead to irritation and dryness. This is because baking soda has a high pH level that can disrupt the natural pH balance of the skin.

When this happens, it can strip away the protective oils on your skin, leaving it vulnerable to dryness and potential infections or breakouts.

The abrasive nature of baking soda also acts as a physical exfoliant, which may damage your skin barrier if used too frequently or aggressively.

Damaging Skin Barrier

Using baking soda on the skin can cause damage to the skin’s natural barrier. Baking soda has a high pH level, which can disrupt the balance of your skin’s pH.

This disruption can lead to issues such as acne breakouts and skin irritation.

Regular use of baking soda on the face may not be recommended for those seeking to whiten their skin, as it may cause more harm than good by contributing to dermal barrier issues.

Ensure you protect your skin’s natural barrier and avoid using products that can potentially harm it.

Dos of Using Baking Soda in Beauty

Dos of Using Baking Soda in Beauty

To make the most of baking soda in your beauty routine, remember these dos: gentle exfoliation, DIY beauty products, and dry shampoo or deodorant. 

Use as A Gentle Exfoliant

Baking soda is a natural exfoliant that can be used to gently remove dead skin cells and reveal smooth, glowing skin. Its fine-grained texture makes it effective in sloughing away dullness without causing irritation.

When creating a paste with water or mixing it into your favorite cleanser, you can use baking soda to exfoliate your face or body for a refreshed and rejuvenated look.

Not only does this help in removing impurities, but also brightens the skin and promotes cell turnover.

With baking soda as a gentle exfoliant, you can enjoy softer, smoother skin with a soothing effect.

Mix with Other Ingredients for DIY Beauty Products

Mixing baking soda with other ingredients opens up a world of possibilities for creating your own homemade beauty products.

Whether you’re looking for a gentle cleanser, an exfoliating scrub, or a natural face wash, mixing baking soda with other ingredients can help you achieve soft and fresh skin.

When combining baking soda with mild non-abrasive cleansers or natural oils like coconut oil or almond oil, you can create DIY beauty products that are tailored to your specific needs.

Experiment with different combinations and enjoy the benefits of using natural ingredients in your skincare routine.

Use as A Dry Shampoo or Deodorant

Baking soda can be a versatile addition to your beauty routine, serving as both a dry shampoo and a deodorant.

When used as a dry shampoo, it has absorbent properties that help to soak up excess oil in the hair, making it an effective option for freshening up between washes.

Simply sprinkle a small amount of baking soda onto your roots and massage it in before brushing it out. This can help extend the time between hair washes and keep your locks looking clean and voluminous.

As well as working as a dry shampoo, baking soda can also be used as a deodorant. It helps control odor by neutralizing the pH levels on the skin that bacteria thrive in.

To use baking soda as a deodorant, you can create your own DIY stick deodorant by mixing equal parts baking soda and coconut oil until you have a paste-like consistency.

Apply this mixture directly onto clean underarms for natural odor protection throughout the day.

Don’ts of Using Baking Soda in Beauty

Don’t use baking soda directly on your skin as a cleanser.

Avoid Using It Directly on Skin as A Cleanser

Using baking soda directly on your skin as a cleanser can be harmful and irritating. The alkaline levels in baking soda can disrupt your skin’s natural pH balance, causing dryness, irritation, and potential damage to the acid mantle.

Opt for gentle cleansers that are specifically formulated for your skin type to keep it healthy and balanced.

Don’t Use On Sensitive Or Irritated Skin

Using baking soda on sensitive or irritated skin can be risky. It may cause irritation and strip away the protective oils that the skin needs. Baking soda is abrasive, so leaving it on sensitive areas can lead to even more irritation.

Applying baking soda to sensitive or irritated skin can even result in burns. So, be careful where you apply the baking soda to your skin.

Do Not Over-Exfoliate with Baking Soda

Excessive exfoliation with baking soda can harm your skin. Avoid overusing it as a scrub or mask, as this can lead to damage to your skin’s protective barrier.

Over-exfoliating can cause irritation, redness, and dryness, making your skin more susceptible to other issues.

Instead, use baking soda in moderation and consider alternating it with gentler exfoliants for a healthier skincare routine.

Safe and Effective Ways to Use Baking Soda In Your Beauty Routine

Safe and Effective Ways to Use Baking Soda In Your Beauty Routine

To ensure the safe and effective use of baking soda in your beauty routine, always use it in moderation, dilute it with water or other ingredients, and always patch test before applying it to your skin.

Use in Moderation

To ensure the best results and avoid potential risks, use baking soda in moderation when including it within your beauty routine.

Overusing baking soda on the skin can lead to irritation and dryness, disrupting the pH balance and damaging the skin barrier.

A little goes a long way! Use baking soda sparingly as a gentle exfoliant or mix it with other ingredients for DIY beauty products. You can also consider using it as a dry shampoo or deodorant.

Dilute with Water or Other Ingredients

To use baking soda safely and effectively into your beauty routine, ensure you dilute it with water or other ingredients.

This helps to prevent any potential irritation or skin damage. Here are some safe and effective ways to dilute baking soda:

  • Mix baking soda with water to create a paste for gentle facial exfoliation.
  • Combine baking soda with a non – abrasive cleanser and water for a mild abrasive cleanser.
  • Dilute baking soda with a carrier oil or moisturizer to create a soothing treatment for irritated skin.
  • Add baking soda to your favorite shampoo or conditioner for a natural alternative that helps remove buildup from the scalp.

Patch Test Before Using on Skin

Before using baking soda in your beauty routine, always perform a patch test on your skin. This simple precautionary measure can help you avoid potential allergic reactions, irritation, and skin sensitivity.

Apply a small amount of the product onto a small patch of skin and check for any adverse effects within 24 hours.

By doing this, you’ll ensure that baking soda is compatible with your skin and can safely enjoy its benefits in your beauty routine.


Introducing baking soda into your beauty routine can have its benefits, but you need to follow the dos and don’ts for safe usage. Use it as a gentle exfoliant or mix it with other ingredients for DIY beauty products.

However, avoid using baking soda directly on the skin as a cleanser and refrain from over-exfoliating. With these guidelines, you can enjoy the potential benefits of baking soda in your beauty regimen without risking any negative effects.